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bergamot

Bergamot is a citrus that looks like an orange but has a thinner skin and a yellow-green color. It is from the Calabria region in Italy, but is now cultivated in Spain and Morocco. Bergamot is often added to the dishes to add a touch of lemon and tangy flavor. Bergamot is also used in the production of jams and marmelades, as well as Earl Gray tea, which is a mixture of black flavored tea with bergamot.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
96 Cal
Lipids
0.5 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
170.03 Mg
Carbohydrates
21.5 G
Protein
1.7 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.092 Mg
Magnesium
10.03 Mg
Food fibers
-1 G
Calcium
43.04 Mg

FAQ

What are the benefits of bergamot ?
Bergamot contains vitamins A, B and C, minerals such as calcium and potassium, as well as antioxidants and flavonoids that can be beneficial for health. It can help relieve joint pain and headache, reduce stress and anxiety, improve digestion and strengthen the immune system.
What are the varieties of bergamot ?
There are several varieties of bergamot, but the two main ones are the Bergamot of Calabria, which is cultivated in Italy and is used mainly for the production of perfumes and essential oils, and the Bergamot of Nancy, which is cultivated in France and is used mainly for food consumption.
Where in europe is the bergamote cultivated ?
Bergamot is mainly cultivated in Italy, France, Spain and Portugal. The Calabria region in Italy is particularly famous for the production of Bergamot, especially for Bergamot essential oil which is used in perfumery.
How to choose fresh bergamot ?
To choose fresh bergamot, it is important to check that it has smooth skin, uniform color and light weight. It must be firm to the touch and not have stains or signs of rot. It is best to choose bergamots that have a pronounced perfume.
How to cook bergamotes ?
There are many ways to cook bergamotes. You can squeeze them to make it juice, zest to bark it, confit or use them to make marinades and vinegots. You can also use them to flavor desserts such as cakes, cookies and jams.
How to keep the bergamotes ?
It is best to keep the bergamots in a cool and dry place, like a refrigerator. They can also be kept in a paper bag or an airtight container to keep them longer.
How to freeze bergamotes ?
It is possible to freeze the bergamots, but it is preferable to press them and freeze them in the form of juice.
How to use bergamot to flavor dishes ?
Bergamot can be used to flavor different types of dishes, such as meats, fish, vegetables, sauces, marinades and desserts. To use it, you can zest or squeeze its zest or its juice, or use dried leaves or essential oils of bergamot.
What dishes go well with the taste of bergamot ?
The taste of bergamot goes well with foods such as fish, seafood, poultry, green vegetables, salads, cheeses, pastries and drinks. It is often used in Mediterranean, Asian or eastern cooking recipes.
Can we use bergamot to replace other citrus fruits in a recipe ?
Yes, bergamot can replace other citrus fruits in a recipe, such as lemon or orange, but it is important to note that its taste is more complex and more pronounced. It is therefore preferable to use it in small quantities or in combination with other ingredients to balance the flavors.

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